Strong Bone Remedies
Strong Bone Remedies
The strength of all bones - like the vomer bone or ribs or intermediate phalanges of the toes or lumbar vertebrae - is determined by a few simple factors. By taking just a few easy steps, you can improve your bone strength.
Exercise
Sure, sure. That expert on TV always says you have to have lots of exercise. And if you are not getting any, they have it right.
Two cells alter the strength and form of your bones. The osteoclasts lay down more bone and the osteoblasts break it down. The activity of these cells is changed by electric currents. Exercise causes a small electric current to pass along your bone. The osteoclasts are stimulated to build up bone in the parts of the bone that has been stressed. The osteoblasts are designed to absorb small amounts of bone that is not needed.
This function of these two types of cells will even tend to straighten out a bone that has been fractured and set crookedly.
Diet
The strength of your bones comes from a crystal lattice called apatite. Apatite demands a lot of calcium and some phosphorus. That is why calcium is such an important part of your diet. Vitamin D is required to absorb and utilize Calcium. That is why Vitamin D is added to most milk.
Dairy products have lots of calcium and are a good source of protein as well. That is fortunate if you are a fan of exotic cheeses like Tenshi cheese or Parmigiano-Reggiano cheese. Ice cream, cream cheese, cottage cheese as well as milk all are high in calcium.
On the other hand, you can get more than enough calcium in the food you eat without any dairy products. There are two reasons for this. In the first place, many nuts, legumes, green leefy vegetables and grains are high in calcium.
Secondly, the nutrients in dairy products sticks to the calcium so you lose it. Therefore, although there is quite enough calcium in dairy products, it is harder for your body to use it. So, as a vegan, you can get plenty of calcium.
One final word on calcium. If your nutritionist tells you to take a calcium supplement, there is a great cheap and easy way to do it. Tums and Rolaids are mostly calcium carbonate. They provide plenty of calcium. However, don’t use them for an antacid because calcium actually makes your stomach secrete more acid. And take them with your meals.
By working toward a good diet and a regular exercise regimen, you can take good strides toward making sure that you have great bones. Take care that you include calcium and vitamin D in your diet and include a time for exercise at least three or four times a week.
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